Water fitness is easy on the joints and can even increase muscle strength and endurance. Our Water Fitness Program is designed to provide fitness levels from beginner to advanced.
Teaching children how to be safe around water is not a luxury; it is a necessity. Youth swim lessons at the Y are for ages 6 months to 12 years old and range from beginner to advanced.
The Lebanon Vipers is a competitive swim team of the YMCA. The team competes in a year round YMCA league as well as USA swimming and a summer league.
Pool Schedule
Water Finess Schedule
includes CPR, 1st aid, and Lifeguard certification. 15 and up. Must swim 12 lengths of the pool, tread water, and timed deep water object retrieval. For more information contact 717-376-1387.
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