Water Fitness

50’s Friday

High energy fun class held in the shallow end giving a complete body workout all set to the fabulous sounds of the 50’s.

  • 45 Minutes
  • Fri @ 12pm
  • YMCA


Advanced class held in the shallow end with bursts of intense exercises followed by short rest periods.

  • 45 Minutes
  • Tue @ 8am
  • Thu @ 8am
  • YMCA

Aqua Tabata Deep

Same intense class held in Deep Water (belts are required).

  • 45 Minutes
  • Fri @ 9:00am
  • YMCA

Use Your Noodle

Shallow water workout focusing on cardio, balance and strength.  And of course, “using your noodle”.

  • 45 Minutes
  • Fri @ 10am
  • YMCA

Deep Ease

Held in the deep end, these light non-impact exercises are geared to strengthen muscles. Great for beginners and those with hip/knee issues (belts recommended and provided)

  • 45 Minutes
  • Mon @ 9am
  • Wed @ 9am
  • YMCA

Deeply Fit

Maintain high bursts of aerobic intensity in this extreme cardio class held in the deep end.  (belts recommended and provided)

  • 45 Minutes
  • Mon @ 11am
  • Fri @ 11am
  • YMCA

Free Form Friday

Shallow water workout focusing on cardio & strength. Every Friday, a new challenge will personally be selected by the instructor.

  • 45 Minutes
  • Fri @ 10am
  • YMCA

Kick It

An extreme cardio workout geared to increase stamina!  (Advanced: Must be able to swim 50 meters)

  • 45 minutes
  • Tue @ 9:30am
  • Thu @ 9:30am
  • YMCA

Master Swim Class

Competitive swimmers train together to encourage one another.  Daily swim – 3,000 meters

  • Tue @ 11am
  • Thu @ 12pm
  • Sun @ 11am

Open Water Volley

No net, no skills, no worries!  Make new friends!

  • 45 minutes
  • Mon @ 1pm
  • Wed @ 1pm
  • Fri @ 1pm
  • YMCA

**Open Water Volley on Mondays and Wednesdays will not be held during the following weeks due to swim lessons.  Friday Open Water Volley will be available every week.

June 19-29

July 10-20

August 14-24

Power Waves

This “high energy” class is for the FAST-PACED INDIVIDUAL looking for an extreme cardio workout.  Class held in the shallow end.

  • 45 Minutes
  • Mon @ 10am
  • Wed @ 10am
  • YMCA

Smooth Moves

Held in the shallow end, easy to follow, great for beginners or individuals needing to move at a slower pace.

  • 45 Minutes
  • Mon @ 8am
  • Mon @ 12pm
  • Wed @ 8am
  • Wed @ 12pm
  • YMCA

Water Walk

Travel forwards/backwards/sideways – all to build endurance & balance.  This class can be for beginner all the way to advanced.  Each individual works at their own pace.

  • 30 Minutes
  • Tue @ 8:45am
  • Thu @ 8:45am
  • YMCA

Wild Card Wednesday

All bets are off in this Deep Class at 11:00 am on Wednesdays. Each week, workouts will offer different challenges.

  • 45 Minutes
  • Wed @ 11am
  • YMCA

Pool Schedule
Water Finess Schedule

A.L. Hanford Pool  

The YMCA will be using Picktime on Monday and Wednesday from 8:00AM – 12:00PM, Friday from 9:00AM – 12:00PM and on Tuesday and Thursday from 8:00AM-10:15AM for lap lane sign-ups.  Other times will be open lap lanes and will not require sign-ups on Picktime.  See pool schedule for specific days, times and number of lanes available.

Lap Lane Sign Up

American Red Cross Lifeguarding Course

includes CPR, 1st aid, and Lifeguard certification. 15 and up. Must swim 12 lengths of the pool, tread water, and timed deep water object retrieval. For more information contact 717-376-1387.

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