Water Fitness

50’s Friday

High energy fun class held in the shallow end giving a complete body workout all set to the fabulous sounds of the 50’s.

  • 45 Minutes
  • Fri @ 12pm
  • YMCA

ABB-Solutely Deep

A deep water workout that really work you to your “CORE”.

  • 45 Minutes
  • Fri @ 11:00am
  • YMCA

AquaTabata

Advanced class held in the shallow end with bursts of intense exercises followed by short rest periods.

  • 45 Minutes
  • Tue @ 8am
  • Thu @ 8am
  • YMCA

Aqua Tabata Deep

Same intense class held in Deep Water (belts are required).

  • 45 Minutes
  • Fri @ 9:00am
  • YMCA

Deep Ease

Held in the deep end, these light non-impact exercises are geared to strengthen muscles. Great for beginners and those with hip/knee issues (belts recommended and provided)

  • 45 Minutes
  • Mon @ 9am
  • Wed @ 9am
  • Fri @ 9am
  • YMCA

Deeply Fit

Maintain high bursts of aerobic intensity in this extreme cardio class held in the deep end.  (belts recommended and provided)

  • 45 Minutes
  • Mon @ 11am
  • Wed @ 11am
  • Fri @ 11am
  • YMCA

Kick It

An extreme cardio workout geared to increase stamina!  (Advanced: Must be able to swim 50 meters)

  • 45 minutes
  • Tue 3/16 and 3/30 @ 6pm
  • YMCA

Power Waves

This “high energy” class is for the FAST-PACED INDIVIDUAL looking for an extreme cardio workout.  Class held in the shallow end.

  • 45 Minutes
  • Mon @ 10am
  • Wed @ 10am
  • Fri @ 10am
  • YMCA

Smooth Moves

Held in the shallow end, easy to follow, great for beginners or individuals needing to move at a slower pace.

  • 45 Minutes
  • Mon @ 12pm
  • Wed @ 12pm
  • YMCA

Water Walk

Travel forwards/backwards/sideways – all to build endurance & balance.  This class can be for beginner all the way to advanced.  Each individual works at their own pace.

  • 30 Minutes
  • Tue @ 8:45am
  • Thu @ 8:45am
  • YMCA

Aqua Warrior

High Energy Cardio Class w/Weights & Noodles.

  • No classes currently scheduled at this time

Aqua Zumba

A Party in the Pool!

  • No classes currently scheduled at this time

Deep HIIT

Advanced High Intensity Interval Training – building strength and cardio endurance with this non impact class, held in the deep end.

  • No classes currently scheduled at this time

LaBlast Splash

A shallow water fitness workout showing steps from the TV’s Popular Dancing With The Stars. Have a blast learning Disco, Salsa and much more.

  • No classes currently scheduled at this time

Move Class

A class designed by VETS for VETS to promote health, weight loss and an active lifestyle.

  • No classes currently scheduled at this time

Ripples & Waves

A shallow water exercise experience that offers 2 levels. High Energy or Low Impact. YOU pick your pace! (Shallow End of Pool)

  • No classes currently scheduled at this time

Rise and Shine

Great way to start the day! Fun cardio moves mixed with strength training and abdominals.

  • No classes currently scheduled at this time

Water Finess Schedule

A.L. Hanford Pool

At this time lap lanes at the A.L. Hanford Pool must be reserved in advance. You may reserve online or in person at the YMCA. Families may reserve a lane under Family Swim to swim with their children.

Lap Lane and Family Swim Sign Up

Rent the Y at the VA pool for your next party. Space is available to set up your refreshments and gift opening. Certified lifeguard on duty at all times.  *The VA Pool is currently under construction

Download the Facility Rental Agreement.

Download the VA Pool Schedule. For more information contact 717-273-2691.

American Red Cross Lifeguarding Course

includes CPR, 1st aid, and Lifeguard certification. 15 and up. Must swim 12 lengths of the pool, tread water, and timed deep water object retrieval. For more information contact 717-376-1387.

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