High energy fun class held in the shallow end giving a complete body workout all set to the fabulous sounds of the 50’s.
A deep water workout that really work you to your “CORE”.
Advanced class held in the shallow end with bursts of intense exercises followed by short rest periods.
Same intense class held in Deep Water (belts are required).
Held in the deep end, these light non-impact exercises are geared to strengthen muscles. Great for beginners and those with hip/knee issues (belts recommended and provided)
Maintain high bursts of aerobic intensity in this extreme cardio class held in the deep end. (belts recommended and provided)
An extreme cardio workout geared to increase stamina! (Advanced: Must be able to swim 50 meters)
This “high energy” class is for the FAST-PACED INDIVIDUAL looking for an extreme cardio workout. Class held in the shallow end.
Held in the shallow end, easy to follow, great for beginners or individuals needing to move at a slower pace.
Travel forwards/backwards/sideways – all to build endurance & balance. This class can be for beginner all the way to advanced. Each individual works at their own pace.
High Energy Cardio Class w/Weights & Noodles.
A Party in the Pool!
Advanced High Intensity Interval Training – building strength and cardio endurance with this non impact class, held in the deep end.
A shallow water fitness workout showing steps from the TV’s Popular Dancing With The Stars. Have a blast learning Disco, Salsa and much more.
A class designed by VETS for VETS to promote health, weight loss and an active lifestyle.
A shallow water exercise experience that offers 2 levels. High Energy or Low Impact. YOU pick your pace! (Shallow End of Pool)
Great way to start the day! Fun cardio moves mixed with strength training and abdominals.
At this time lap lanes at the A.L. Hanford Pool must be reserved in advance. You may reserve online or in person at the YMCA. Families may reserve a lane under Family Swim to swim with their children.
Lap Lane and Family Swim Sign Up
Rent the Y at the VA pool for your next party. Space is available to set up your refreshments and gift opening. Certified lifeguard on duty at all times. *The VA Pool is currently under construction
Download the Facility Rental Agreement.
Download the VA Pool Schedule. For more information contact 717-273-2691.
includes CPR, 1st aid, and Lifeguard certification. 15 and up. Must swim 12 lengths of the pool, tread water, and timed deep water object retrieval. For more information contact 717-376-1387.
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