Adult Classes

Country Line Dancing

Get your country on and have fun in this easy to follow line dancing class.

  • 45 Minutes
  • Wed @ 9am Y Gym C & D

Cycle-45

Riders will use various cycling techniques, from hill climbing and sprinting to pedaling at different tensions.  All fitness levels welcome!

  • 45 Minutes
  • Mon @ 6pm Y Gym C & D
  • Wed @ 6pm Y Gym C & D
  • Fri @ 9am Y Gym C & D

Gentle Yoga

Yoga designed for the beginning and intermediate participant. Ideal for improving balance, flexibility and strength, plus reducing stress thru relaxation.  Participants will move through seated, standing, kneeling and reclining positions.

  • 1 Hour
  • Bring your own mat
  • Mon @ 10am Y Gym C & D
  • Thu @ 6pm Y Gym C & D
  • Fri @ 10am Y Gym C & D

HIIT

You will burn lots of calories in this High Intensity Interval Training class.

  • 45 minutes
  • Thu @ 9am Y Gym C & D

LABlast®

A dance fitness program based on the dances you see on “Dancing with the Stars.” Paso Doble, Viennese Waltz, Rumba, Merengue, Salsa and so much more!

  • 45 Minutes
  • Mon @ 9am Y Gym C & D

Lower Body Blast

A lower body workout focusing on hips, thighs and buns.

  • 45 Minutes
  • Tue @  9AM Y Gym C & D

Pilates Mat

CORE strength, overall muscle toning, flexibility and balance, incorporating some POP Pilates. All fitness levels welcome!

  • No classes currently scheduled at this time

Power Yoga

A Vinyasa flow power yoga class for the intermediate and advanced participant. You will be challenged to build strength and flexibility in this unique weekly class. Energizing & Powerful!

  • 1 Hour
  • Bring your own mat
  • Tue @ 6pm Y Gym C & D

Zumba®

Fun, high energy Latin inspired dance fitness class.

  • 45 Minutes
  • Wed @ 5pm Y Gym C & D

Boot Camp

Come prepared to “be all that you can be.” This military style class is sure to jump start your day and take your fitness to the next level. Agility drills, pushups and so much more!

  • No classes currently scheduled a this time

Core De Force ®

A total body workout using core conditioning combinations, body weight moves & cardio spikes.

  • No classes currently scheduled at this time

Cycle & Sculpt

Alternating cycling on the bike and strength training off the bike.

  • No classes currently scheduled at this time

DDD

Discipline, Dedication, & Determination! Monthly routines of upper body, lower body & cardio.

  • No classes currently scheduled at this time

Get Fit

A class designed for active seniors and beginners. Strength training that will target every muscle group plus low impact cardio.

  • No classes currently scheduled at this time

Hip Hop Strength

Hip Hop Dance + Light Weights.

  • No classes currently scheduled at this time

Insanity®

High intensity MAX interval training. The most insane workout ever!!

  • No classes currently scheduled a this time

Meditation

Relieve tension and forget about your cares in this total relaxation class.

  • No classes currently scheduled at this time

Muscle Pump

Bars, bands and dumbbells to pump muscles to their max.

  • No classes currently scheduled at this time

On The Ball

A total body workout using the stability ball.

  • No classes currently scheduled at this time

P-90X®

Combining body weight exercises with strength training. The “X” is for Extreme!

  • No classes currently scheduled at this time

Pilates Boot Camp

Come feel the burn as you move through circuits of Pilates exercises!

  • No classes currently scheduled at this time

Saturday Challenge

A different hardcore and challenging workout each week!

  • No classes currently scheduled at this time

Start Movin’

A beginner class for the individual struggling with weight issues. A class to start!

  • No classes currently scheduled at this time

Strength Plus

Strength training plus lots more!

  • No classes currently scheduled at this time

Tabata

A HIIT class. Challenging 20 seconds of high intensity, followed by 10 seconds of rest.

  • No classes currently scheduled at this time

Transform®

A high intensity cardio conditioning class the utilizes the STEP.

  • No classes currently scheduled at this time

Y Wellness 24/7 Virtual Platform

Looking for a Lebanon YMCA instructor on Y Wellness 24/7?  Here are the classes we currently have

Group Exercise Virtual Schedule

Having an issue with the Y Wellness platform? Please review some of our most frequently encountered issues and answers below

FREQUENTLY ASKED QUESTIONS

Already in our Y Wellness virtual platform but having an issue? Check here:

TECHNOLOGY TROUBLESHOOTING

YMCA Fitness Information

Download Fitness Schedule

Gymnasium Rental

The VA is a great space for play. Contact the Membership Desk at the Y at the VA for available times and fees.

*Not being offered at this time.

717-273-2046

Personal Training

YMCA Personal Trainers will assist you in attaining your own fitness goals, whether it’s training for a marathon, fitting into last years pants or increasing your flexibility.

*Not being offered at this time.

717-273-2691

Post-Rehab Wellness Program

Our exercise science professionals provide services to individuals with diagnosis such as but not limited to: Diabetes, Cardiovascular Disease, Pulmonary Disease, Obesity, etc.

*Not being offered at this time.

717-273-2046

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