An interval class designed for individuals who are new to bootcamp. This class includes a variety of exercises to increase power, agility, cardiovascular endurance and overall strength. Modifications are included for all fitness levels. (geared toward all fitness levels)
A total body, low impact, strength training workout using a variety of equipment, including dumbbells, resistance bands and your own body weight to continually burn calories and boost metabolism. (geared toward all fitness levels)
Standing and seated stretches with the support of a chair. Includes balancing practice, gentle shoulder and hamstring stretches with the use of a yoga strap and breath work for mindfulness and relaxation.
A partner-free, fun, calorie-burning work-out where participants learn a variety of line dances set to top country hits. (geared toward all fitness levels)
A high energy class that really works up a sweat. You can adjust your gear and speed to make it work for you and find your strength increasing the more you ride. Fun music, big screen with vistas to watch while riding, and an instructor to help set you up on your bike and encourage you to keep moving. Cycle class helps you tone all major muscle groups, improve cardio fitness levels and stamina and increase leg strength. (geared toward all fitness levels)
A fun, standing, low impact class that combines cardiovascular and body sculpting movements using dumbbells to burn calories and boost endorphins. (geared toward all fitness levels)
Reduce stress while improving balance, flexibility and strength as you move through poses in a gentle fashion. (geared toward beginner and intermediate fitness levels)
A strength training and low impact cardiovascular workout that targets every muscle group. (geared toward beginner fitness levels and active older adults)
A full body work out that includes high intensity interval training sequences to build cardiovascular fitness while improving muscular strength and endurance. (geared toward intermediate to advance fitness levels)
A partner-free, low-impact, easy to follow dance fitness class based on the dances seen on the hit TV show, “Dancing with the Stars.” Set to great music, basic steps are broken down and repeated so that participants who are new to the class can be successful in achieving a fun, calorie burning work-out. (geared toward all fitness levels)
A partner-free, low-impact, easy to follow dance fitness class. Set to great music, this class is based on the dances seen on the hit TV show, “Dancing with the Stars.” (geared toward all fitness levels)
A toning workout targeting muscles in your hips, buns, thighs, and abs. (geared toward all fitness levels)
A strength training class using resistance bands, bars and dumbbells to pump muscles to their max. (geared toward all fitness levels)
An overall, body toning, mat work out that focuses on creating a strong core while improving balance and flexibly. (geared toward all fitness levels)
A Vinyasa Flow Power Yoga class designed to challenge and build strength and flexibility. (geared toward intermediate and advanced fitness levels)
An easy to follow class that consists of movements done from a chair. (geared toward beginners and seniors)
A high intensity interval class for individuals looking to increase their fitness level and burn calories. This class includes cardio and strength activities for lower body, upper body and core. Modifications and extra challenges will be available for various fitness levels. (geared toward all fitness levels)
Class that specializes in working on the lower portion of the body. Focus on Legs and Abdominals. (equipment: floor mats/weights)
Zumba – A fun, easy to follow dance fitness class set to today’s Latin and pop hits designed to improve cardiovascular endurance and tone the body. (geared toward all fitness levels)
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The VA is a great space for play. Contact the Membership Desk at the Y at the VA for available times and fees.
*Not being offered at this time.
YMCA Personal Trainers will assist you in attaining your own fitness goals, whether it’s training for a marathon, fitting into last years pants or increasing your flexibility.
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