Adult Classes

Body Sculpt

A total body, low impact, strength training workout using a variety of equipment, including dumbbells, resistance bands and your own body weight to continually burn calories and boost metabolism.  (geared toward all fitness levels)

  • 45 minutes
  • Bring your own mat
  • Mon @ 5:45pm
  • Y Studio B

Country Line Dancing

A partner-free, fun, calorie-burning work-out where participants learn a variety of line dances set to top country hits. (geared toward all fitness levels)

  • 45 Minutes
  • Wed @ 9am
  • Y Studio A

Cycle

Indoor cycling classes set to exciting music tracks.  Pedal at a leisurely pace and at different tensions as you build up the intensity to cardiovascular drills like hill climbs and sprints.  (geared toward all fitness levels)

  • 45 Minutes
  • Mon @ 5:45am
  • Mon @ 6pm
  • Tue @ 5:15pm
  • Wed @ 5:45am
  • Wed @ 6pm
  • Fri @ 9am
  • Y Studio C

Fat Burner

A fun, standing, low impact class that combines cardiovascular and body sculpting movements using dumbbells to burn calories and boost endorphins.  (geared toward all fitness levels)

  • 45 Minutes
  • Tue @ 9am Y Studio B
  • Fri @ 9am Y Studio A
  • Sat @ 9am Y Studio B

Gentle Yoga

Reduce stress while improving balance, flexibility and strength as you move through poses in a gentle fashion. (geared toward beginner and intermediate fitness levels)

  • 1 hour
  • Bring your own mat
  • Mon @ 10am
  • Wed @ 10am
  • Thu @ 6pm
  • Fri @ 10am
  • Y Gym C & D

Get Fit

A strength training and low impact cardiovascular workout that targets every muscle group.  (geared toward beginner fitness levels and active older adults)

  • 45 minutes
  • Bring your own mat
  • Mon @ 8am
  • Wed @ 10:15am
  • Y Studio B

HIIT/Insanity

A full body work out that includes high intensity interval training sequences to build cardiovascular fitness while improving muscular strength and endurance. (geared toward intermediate to advance fitness levels)

  • 45 minutes
  • Tue @ 6pm
  • Thu @ 9am (HIIT)
  • Thu @ 6pm
  • Y Studio B

LABlast®

A partner-free, low-impact, easy to follow dance fitness class based on the dances seen on the hit TV show, “Dancing with the Stars.” (geared toward all fitness levels)

  • 45 Minutes
  • Mon @ 9am Y Studio A
  • Thu @ 9am Y Studio A
  • Fri @ 8am Y Studio B

On The Ball

A low impact, total body workout using a stability ball.  (geared toward all fitness levels)

  • 45 minutes
  • Tue @ 8am
  • Thu @ 8am
  • Y Studio B

Pilates

An overall, body toning, mat work out that focuses on creating a strong core while improving balance and flexibly. (geared toward all fitness levels)

  • 1 hour
  • Bring your own mat
  • Thu @ 8am Y Studio A
  • Sat @ 8am Y Studio B

Power Yoga

A Vinyasa Flow Power Yoga class designed to challenge and build strength and flexibility.  (geared toward intermediate and advanced fitness levels)

  • 1 hour
  • Bring your own mat
  • Tue @ 6pm
  • Y Studio A

Start Movin’

An easy to follow class that consists of movements done from a chair.  (geared toward beginners and seniors)

  • 45 minutes
  • Tue @ 10am
  • Thu @ 10am
  • Y Studio A

Zumba®

A fun, easy to follow dance fitness class set to today’s Latin and pop hits designed to improve cardiovascular endurance and tone the body.  (geared toward all fitness levels)

  • 45 Minutes
  • Mon @ 6:30pm
  • Wed @ 5:45pm
  • Y Studio B

YMCA Fitness Information

Download Fitness Schedule

Y Wellness 24/7 Virtual Platform

Looking for a Lebanon YMCA instructor on Y Wellness 24/7?  Here are the classes we currently have

Group Exercise Virtual Schedule

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FREQUENTLY ASKED QUESTIONS

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TECHNOLOGY TROUBLESHOOTING

Gymnasium Rental

The VA is a great space for play. Contact the Membership Desk at the Y at the VA for available times and fees.

*Not being offered at this time.

717-273-2046

Personal Training

YMCA Personal Trainers will assist you in attaining your own fitness goals, whether it’s training for a marathon, fitting into last years pants or increasing your flexibility.

*Not being offered at this time.

717-273-2691

Post-Rehab Wellness Program

Our exercise science professionals provide services to individuals with diagnosis such as but not limited to: Diabetes, Cardiovascular Disease, Pulmonary Disease, Obesity, etc.

*Not being offered at this time.

717-273-2046

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