Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease, will now be available in the Lebanon area. The program involves regular exercises, such as stretching, running, jump-roping, push-ups, balancing, and lots of non-contact boxing, led by experienced trainers/coaches. Rock Steady Boxing serves both men and women of all ages and levels of ability. Classes will begin in late January or early February and will be offered to YMCA Members.
Contact Brian Wolfe at email@example.com or at 717-821-4530 to get started.
|This program is being made possible through a generous donation by Karen Nicholson in memory of her father, David A. Byerly who had Parkinson’s Disease.
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