ROCK STEADY BOXING FOR PEOPLE WITH PARKINSON’S

Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease, will now be available in the Lebanon area.  The program involves regular exercises, such as stretching, running, jump-roping, push-ups, balancing, and lots of non-contact boxing, led by experienced trainers/coaches.  Rock Steady Boxing serves both men and women of all ages and levels of ability.  Classes will begin in late January or early February and will be offered to YMCA Members.

Program Description:

• Evidence-based program
• Supportive environment
• Led by certified Rock Steady Boxing coaches
• Non-contact boxing drills
• Conditioning exercises for optimal  muscular endurance, agility, hand-eye coordination and overall strength
• Emphasis on gross motor movement, balance, core strength, posture and gait
• Intake and regular assessments of physical and cognitive ability

Program benefits:

• Improved mental focus
• Increased strength, endurance, coordination
• Restored confidence
• Reduced likelihood of falls

Contact Brian Wolfe at bwolfe@lebanonymca.org or at 717-821-4530 to get started.