Senior Classes

Silver & Fit

An easy to follow aerobics class that includes, strength and balance movements. (geared toward beginners and seniors)

  • 45 Minutes
  • Mon @ 11am Y Mini Gym
  • Tues @ 10am Y Studio B
  • Wed @ 11am Y Mini Gym
  • Fri @ 8am Y Mini Gym

Senior Fitness

A standing work-out designed to improve cardiovascular and muscle endurance. (geared toward beginner fitness levels and active older adults)

  • 45 Minutes
  • Thu @ 10am
  • Y Studio B

YMCA Fitness Information

Download Fitness Schedule

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Personal Training

YMCA Personal Trainers will assist you in attaining your own fitness goals, whether it’s training for a marathon, fitting into last years pants or increasing your flexibility.


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