An easy to follow aerobics class that includes, strength and balance movements. (geared toward beginners and seniors)
A standing work-out designed to improve cardiovascular and muscle endurance. (geared toward beginner fitness levels and active older adults)
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Already in our Y Wellness virtual platform but having an issue? Check here:
The VA is a great space for play. Contact the Membership Desk at the Y at the VA for available times and fees.
*Not being offered at this time.
YMCA Personal Trainers will assist you in attaining your own fitness goals, whether it’s training for a marathon, fitting into last years pants or increasing your flexibility.
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