Senior Classes

Silver & Fit

An easy to follow aerobics class that includes, strength and balance movements. (geared toward beginners and seniors)

  • 45 Minutes
  • Mon @ 8am Y Gym C & D
  • Tues @ 10am Y Studio B
  • Wed @ 8am Y Gym C & D
  • Fri @ 8am Y Gym C & D

Silver Sneakers Circuit

A standing work-out designed to improve cardiovascular and muscle endurance. (geared toward beginner fitness levels and active older adults)

  • 45 Minutes
  • Thu @ 10am
  • Y Studio B

YMCA Fitness Information

Download Fitness Schedule

Y Wellness 24/7 Virtual Platform

Looking for a Lebanon YMCA instructor on Y Wellness 24/7?  Here are the classes we currently have

Group Exercise Virtual Schedule

Having an issue with the Y Wellness platform? Please review some of our most frequently encountered issues and answers below


Already in our Y Wellness virtual platform but having an issue? Check here:


Gymnasium Rental

The VA is a great space for play. Contact the Membership Desk at the Y at the VA for available times and fees.

*Not being offered at this time.


Personal Training

YMCA Personal Trainers will assist you in attaining your own fitness goals, whether it’s training for a marathon, fitting into last years pants or increasing your flexibility.

*Not being offered at this time.


Post-Rehab Wellness Program

Our exercise science professionals provide services to individuals with diagnosis such as but not limited to: Diabetes, Cardiovascular Disease, Pulmonary Disease, Obesity, etc.

*Not being offered at this time.


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