An easy to follow aerobics class that includes, strength and balance movements. (geared toward beginners and seniors)
A standing work-out designed to improve cardiovascular and muscle endurance. (geared toward beginner fitness levels and active older adults)
Having an issue with the Y Wellness platform? Please review some of our most frequently encountered issues and answers below
Already in our Y Wellness virtual platform but having an issue? Check here:
YMCA Personal Trainers will assist you in attaining your own fitness goals, whether it’s training for a marathon, fitting into last years pants or increasing your flexibility.
Website by Pixel & Hammer
© 2024 Lebanon Valley Family YMCA. All rights reserved.